FAQs

(As of 12 May 2020) We are confident that you will see improvements if you follow the program at least 3x a week. That said, while we do not have a cancellation policy, your feedback is important to us and we will want to try and resolve them.

Our 12-weeks GoldforIPPT program is personalized to help you improve your IPPT Scores according to where your scores are right now. It is the most affordable 12-weeks personalized training program that we know of right now that will help you improve your IPPT Results.

This program uses your IPPT score as a guideline and looks at improving it. If you have a fitness goal that is more than just improving your IPPT score, having a good personal trainer is still beneficial to your own customizable needs.

Our program is meant to start at a comfortable intensity for you which is why knowing your previous IPPT score is crucial for us to know where is a good start point. If during the course of the program, you find that the progression is hard, you can continue at the same intensity until you feel that you have made progress.

No. The exercise program is based on body-weight with varying intensities and modifications if you need any.

Yes you can, provided that it does not overlap your current program.

Yes. This program looks at training all aspects of the strength curve and varying intensities so you can improve and maintain your general fitness.

Yes. It is highly encouraged for you to continue using the program after you pass your IPPT so that you can continue to maintain or improve your IPPT scores.

Yes. The program is optimized to ensure that all genders can improve their IPPT scores.

The exercises in the program have been selected to help you create the highest amount of improvement through body weight exercises at the shortest time possible. As such, the variation of the exercises has been kept minimal to ensure that the program is made with no fluff, giving you only what you need to get you to the results you want.