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12 weeks training program for NS Men

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Your Training Plan

Week 1
08-Mar-2021 to 14-Mar-2021
Week 2
15-Mar-2021 to 21-Mar-2021
Week 3
22-Mar-2021 to 28-Mar-2021
Week 4
29-Mar-2021 to 04-Apr-2021
Week 5
05-Apr-2021 to 11-Apr-2021
Week 6
12-Apr-2021 to 18-Apr-2021
Week 7
19-Apr-2021 to 25-Apr-2021
Week 8
26-Apr-2021 to 02-May-2021
Week 9
03-May-2021 to 09-May-2021
Week 10
10-May-2021 to 16-May-2021
Week 11
17-May-2021 to 23-May-2021
Week 12
24-May-2021 to 30-May-2021

Useful Information

Video tutorials
FAQ

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My Account

Sign In
Register

My Account

Your profile
↳Edit profile
↳IPPT result
↳Training start date
Logout

Your Training Plan

Week 1
08-Mar-2021 to 14-Mar-2021
Week 2
15-Mar-2021 to 21-Mar-2021
Week 3
22-Mar-2021 to 28-Mar-2021
Week 4
29-Mar-2021 to 04-Apr-2021
Week 5
05-Apr-2021 to 11-Apr-2021
Week 6
12-Apr-2021 to 18-Apr-2021
Week 7
19-Apr-2021 to 25-Apr-2021
Week 8
26-Apr-2021 to 02-May-2021
Week 9
03-May-2021 to 09-May-2021
Week 10
10-May-2021 to 16-May-2021
Week 11
17-May-2021 to 23-May-2021
Week 12
24-May-2021 to 30-May-2021

Useful Information

Video tutorials
FAQ