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12 weeks training program for NS Men

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Your Training Plan

Week 1
21-Jan-2021 to 27-Jan-2021
Week 2
28-Jan-2021 to 03-Feb-2021
Week 3
04-Feb-2021 to 10-Feb-2021
Week 4
11-Feb-2021 to 17-Feb-2021
Week 5
18-Feb-2021 to 24-Feb-2021
Week 6
25-Feb-2021 to 03-Mar-2021
Week 7
04-Mar-2021 to 10-Mar-2021
Week 8
11-Mar-2021 to 17-Mar-2021
Week 9
18-Mar-2021 to 24-Mar-2021
Week 10
25-Mar-2021 to 31-Mar-2021
Week 11
01-Apr-2021 to 07-Apr-2021
Week 12
08-Apr-2021 to 14-Apr-2021

Useful Information

Video tutorials
FAQ

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My Account

Sign In
Register

My Account

Your profile
↳Edit profile
↳IPPT result
↳Training start date
Logout

Your Training Plan

Week 1
21-Jan-2021 to 27-Jan-2021
Week 2
28-Jan-2021 to 03-Feb-2021
Week 3
04-Feb-2021 to 10-Feb-2021
Week 4
11-Feb-2021 to 17-Feb-2021
Week 5
18-Feb-2021 to 24-Feb-2021
Week 6
25-Feb-2021 to 03-Mar-2021
Week 7
04-Mar-2021 to 10-Mar-2021
Week 8
11-Mar-2021 to 17-Mar-2021
Week 9
18-Mar-2021 to 24-Mar-2021
Week 10
25-Mar-2021 to 31-Mar-2021
Week 11
01-Apr-2021 to 07-Apr-2021
Week 12
08-Apr-2021 to 14-Apr-2021

Useful Information

Video tutorials
FAQ