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12 weeks training program for NS Men

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Your Training Plan

Week 1
20-Jun-2021 to 26-Jun-2021
Week 2
27-Jun-2021 to 03-Jul-2021
Week 3
04-Jul-2021 to 10-Jul-2021
Week 4
11-Jul-2021 to 17-Jul-2021
Week 5
18-Jul-2021 to 24-Jul-2021
Week 6
25-Jul-2021 to 31-Jul-2021
Week 7
01-Aug-2021 to 07-Aug-2021
Week 8
08-Aug-2021 to 14-Aug-2021
Week 9
15-Aug-2021 to 21-Aug-2021
Week 10
22-Aug-2021 to 28-Aug-2021
Week 11
29-Aug-2021 to 04-Sep-2021
Week 12
05-Sep-2021 to 11-Sep-2021

Useful Information

Video tutorials
FAQ

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My Account

Sign In
Register

My Account

Your profile
↳Edit profile
↳IPPT result
↳Training start date
Logout

Your Training Plan

Week 1
20-Jun-2021 to 26-Jun-2021
Week 2
27-Jun-2021 to 03-Jul-2021
Week 3
04-Jul-2021 to 10-Jul-2021
Week 4
11-Jul-2021 to 17-Jul-2021
Week 5
18-Jul-2021 to 24-Jul-2021
Week 6
25-Jul-2021 to 31-Jul-2021
Week 7
01-Aug-2021 to 07-Aug-2021
Week 8
08-Aug-2021 to 14-Aug-2021
Week 9
15-Aug-2021 to 21-Aug-2021
Week 10
22-Aug-2021 to 28-Aug-2021
Week 11
29-Aug-2021 to 04-Sep-2021
Week 12
05-Sep-2021 to 11-Sep-2021

Useful Information

Video tutorials
FAQ