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12 weeks training program for NS Men

21-30

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Your Training Plan

Week 1
04-Mar-2021 to 10-Mar-2021
Week 2
11-Mar-2021 to 17-Mar-2021
Week 3
18-Mar-2021 to 24-Mar-2021
Week 4
25-Mar-2021 to 31-Mar-2021
Week 5
01-Apr-2021 to 07-Apr-2021
Week 6
08-Apr-2021 to 14-Apr-2021
Week 7
15-Apr-2021 to 21-Apr-2021
Week 8
22-Apr-2021 to 28-Apr-2021
Week 9
29-Apr-2021 to 05-May-2021
Week 10
06-May-2021 to 12-May-2021
Week 11
13-May-2021 to 19-May-2021
Week 12
20-May-2021 to 26-May-2021

Useful Information

Video tutorials
FAQ

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My Account

Sign In
Register

My Account

Your profile
↳Edit profile
↳IPPT result
↳Training start date
Logout

Your Training Plan

Week 1
04-Mar-2021 to 10-Mar-2021
Week 2
11-Mar-2021 to 17-Mar-2021
Week 3
18-Mar-2021 to 24-Mar-2021
Week 4
25-Mar-2021 to 31-Mar-2021
Week 5
01-Apr-2021 to 07-Apr-2021
Week 6
08-Apr-2021 to 14-Apr-2021
Week 7
15-Apr-2021 to 21-Apr-2021
Week 8
22-Apr-2021 to 28-Apr-2021
Week 9
29-Apr-2021 to 05-May-2021
Week 10
06-May-2021 to 12-May-2021
Week 11
13-May-2021 to 19-May-2021
Week 12
20-May-2021 to 26-May-2021

Useful Information

Video tutorials
FAQ