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GoldforIPPT

GoldforIPPT

12 weeks training program for NS Men

GoldforIPPT

Video Tutorials

Running (slow pace)

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Running (fast)

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Bent dip (30-10)

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Bent dip (40-10)

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Bent dip (40-20)

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Bent dips (40-30)

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Bent dip (iso hold)

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Birddog

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Dip (30-10)

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Dip (40-10)

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My Account

  • Sign In
  • Register

My Account

  • Your profile
  • ↳Edit profile
  • ↳IPPT result
  • ↳Training start date
  • Logout

Your Training Plan

  • Week 1
    21-Jan-2021 to 27-Jan-2021
  • Week 2
    28-Jan-2021 to 03-Feb-2021
  • Week 3
    04-Feb-2021 to 10-Feb-2021
  • Week 4
    11-Feb-2021 to 17-Feb-2021
  • Week 5
    18-Feb-2021 to 24-Feb-2021
  • Week 6
    25-Feb-2021 to 03-Mar-2021
  • Week 7
    04-Mar-2021 to 10-Mar-2021
  • Week 8
    11-Mar-2021 to 17-Mar-2021
  • Week 9
    18-Mar-2021 to 24-Mar-2021
  • Week 10
    25-Mar-2021 to 31-Mar-2021
  • Week 11
    01-Apr-2021 to 07-Apr-2021
  • Week 12
    08-Apr-2021 to 14-Apr-2021

Useful Information

  • Video tutorials
  • FAQ

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Made with from Singapore.

My Account

  • Sign In
  • Register

My Account

  • Your profile
  • ↳Edit profile
  • ↳IPPT result
  • ↳Training start date
  • Logout

Your Training Plan

  • Week 1
    21-Jan-2021 to 27-Jan-2021
  • Week 2
    28-Jan-2021 to 03-Feb-2021
  • Week 3
    04-Feb-2021 to 10-Feb-2021
  • Week 4
    11-Feb-2021 to 17-Feb-2021
  • Week 5
    18-Feb-2021 to 24-Feb-2021
  • Week 6
    25-Feb-2021 to 03-Mar-2021
  • Week 7
    04-Mar-2021 to 10-Mar-2021
  • Week 8
    11-Mar-2021 to 17-Mar-2021
  • Week 9
    18-Mar-2021 to 24-Mar-2021
  • Week 10
    25-Mar-2021 to 31-Mar-2021
  • Week 11
    01-Apr-2021 to 07-Apr-2021
  • Week 12
    08-Apr-2021 to 14-Apr-2021

Useful Information

  • Video tutorials
  • FAQ