Video Tutorials – GoldforIPPT

Running (slow pace)

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Running (fast)

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Bent dip (30-10)

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Bent dip (40-10)

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Bent dip (40-20)

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Bent dips (40-30)

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Bent dip (iso hold)

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Birddog

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Dip (30-10)

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Dip (40-10)

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