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GoldforIPPT
12 weeks training program for NS Men
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Running (slow pace)
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Running (fast)
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Bent dip (30-10)
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Bent dip (40-10)
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Bent dip (40-20)
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Bent dips (40-30)
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Bent dip (iso hold)
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Birddog
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Dip (30-10)
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Dip (40-10)
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