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12 weeks training program for NS Men

Quadhold

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Your Training Plan

Week 1
21-Jun-2021 to 27-Jun-2021
Week 2
28-Jun-2021 to 04-Jul-2021
Week 3
05-Jul-2021 to 11-Jul-2021
Week 4
12-Jul-2021 to 18-Jul-2021
Week 5
19-Jul-2021 to 25-Jul-2021
Week 6
26-Jul-2021 to 01-Aug-2021
Week 7
02-Aug-2021 to 08-Aug-2021
Week 8
09-Aug-2021 to 15-Aug-2021
Week 9
16-Aug-2021 to 22-Aug-2021
Week 10
23-Aug-2021 to 29-Aug-2021
Week 11
30-Aug-2021 to 05-Sep-2021
Week 12
06-Sep-2021 to 12-Sep-2021

Useful Information

Video tutorials
FAQ

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My Account

Sign In
Register

My Account

Your profile
↳Edit profile
↳IPPT result
↳Training start date
Logout

Your Training Plan

Week 1
21-Jun-2021 to 27-Jun-2021
Week 2
28-Jun-2021 to 04-Jul-2021
Week 3
05-Jul-2021 to 11-Jul-2021
Week 4
12-Jul-2021 to 18-Jul-2021
Week 5
19-Jul-2021 to 25-Jul-2021
Week 6
26-Jul-2021 to 01-Aug-2021
Week 7
02-Aug-2021 to 08-Aug-2021
Week 8
09-Aug-2021 to 15-Aug-2021
Week 9
16-Aug-2021 to 22-Aug-2021
Week 10
23-Aug-2021 to 29-Aug-2021
Week 11
30-Aug-2021 to 05-Sep-2021
Week 12
06-Sep-2021 to 12-Sep-2021

Useful Information

Video tutorials
FAQ